When stress turns into symptoms, it’s time for a different approach.

You’re ambitious. You’re strong. And you deserve to feel joy again.
The brain fog, fatigue, and burnout aren’t who you are.
Let’s uncover what your body is really asking for, and create a plan to help you feel like yourself again.

Explore 1:1 Coaching

Does any of this sound familiar?

You’ve always been the strong one: capable, high-performing, the go-to person.
But now the fatigue, brain fog, and stress are wearing you down, and you’re starting to wonder how much longer you can keep this up.

Exhausted, no matter how much you sleep

Emotional ups and downs, anxiety, or feeling on edge

Brain fog, low motivation, or lack of focus

Irregular periods, PMS, or suspected hormone issues

Doctors say “everything is fine” but it doesn’t feel like it

You’re used to figuring it out, but this time, you’re stuck

If you’re nodding along, know this: you’re not failing. You’re burnt out.
Your body is asking for a more supportive way forward.

introducing….

1:1 Burnout Recovery Coaching

A personalized 3-month coaching experience for women who are tired of feeling overwhelmed and ready to feel calm, clear, and energized again.

This is for the woman who’s dealing with chronic fatigue, mood swings, brain fog, hormone symptoms, or a recent diagnosis…and suspects stress is the root of it all.

You’ve tried the social media advice, the supplements, the routines – but none of it’s been enough to pull you out of burnout.

Burnout recovery takes more than just trying a few tips and supplements. It takes real support – and a strategy that works.

You need a personalized plan that supports your brain, your body, and your high-functioning life. One that restores your energy, sharpens your clarity, and gets you out of survival mode.

Not sure where to start? Let’s talk.

What We’ll Focus On

  • Explore how stress may be affecting your symptoms, energy, and hormones
  • Create a personalized routine that supports your nervous system and hormone health
  • Make sustainable lifestyle shifts without restriction, guilt, or overwhelm
  • Track how you’re feeling and adjust as you go, so you can confidently show up for yourself

Inside Your Coaching Package:

Deep, 1:1 sessions to help you process what’s weighing you down, reconnect with your goals, and leave with a clear, energized path forward.

Weekday support to help you stay grounded and make progress between sessions.

We’ll co-create a sustainable plan to move you out of survival mode and into real, aligned progress, so you can feel clear, motivated, and more like yourself again. No extreme workouts or rigid food rules here.

Support that’s tailored to your body, your stress patterns, and your life. We’ll focus on regulating your nervous system and support your hormones in the process.

Access bonus tools, resources, and handouts designed to help you stay on track, regulate your stress, and integrate what we cover in sessions.

Why my approach works

Nervous system tools, backed by science

Simple, proven tools to gently calm
your nervous system and help you feel more like yourself again.

Personalized to your lifestyle

No one-size-fits-all plans here. We’ll
co-create a realistic rhythm that works in your real life.

Ongoing support & coaching

You’ll get support between sessions so you’re never left trying to figure it out alone.

You weren’t meant to stay in survival mode.

It’s time to stop surviving and start thriving.

EXPLORE ALL COACHING PACKAGES

What my clients are saying:

  • “Highly recommend for anyone ready to make real, lasting change.”

    I worked with Heather on my lifestyle transformation journey, and she is an incredibly compassionate, knowledgeable, and supportive health coach. I felt completely comfortable opening up to her about my challenges, and she truly listened with patience and understanding. Heather worked with me to create a personalized action plan that suited my needs and goals. I would highly recommend her to anyone looking to make positive and lasting changes to their lifestyle.
    Chitra N.

  • “After just one week, I already feel the difference.”

    Coaching with Heather was phenomenal. She has a very calming presence, and I immediately felt comfortable with her. I consider myself pretty experienced with self-care and stress-management strategies, but Heather had a way of asking really gentle, yet probing, questions that helped me delve deeper into the real issues preventing me doing what I already, intellectually, know how to do. We cleared some blocks that I’d been struggling with and we came up with some very impactful ways for me to take care of myself on an even deeper, committed level and I’m happy to say that after just one week I’ve already noticed a difference. Heather is practical, supportive, compassionate and I feel lucky to have experienced her brand of coaching.
    Kara K.

  • “Heather helped me reconnect with something I didn’t realize I was missing.”

    I had the opportunity to work with Heather and found the experience to be delightful. I found her to be genuine and insightful. During our sessions, she encouraged me to pick up my sewing again as a means to help with a stressful time. I did not realize how much I had been missing it and how helpful it was to be doing that again. I am thankful for the time we spent together and highly recommend her as a coach.
    Ruth C.
BOOK A CALL TO SEE HOW I CAN HELP YOU

Meet Your Coach

Hi! I’m Heather Saez, Women’s Health Coach and Burnout Recovery mentor.
After years of pushing through stress, fatigue, mood swings, chronic pain, and hormone imbalances, I finally realized something important: my body wasn’t the problem, chronic stress was.

Now I help women like you slow down, reconnect with yourself, and feel good again, without needing to “do more.” You deserve to feel energized, clear, and supported. And I’m here to help you get there.

Read My Story

Still not sure if this is right for you?

That’s okay! Let’s just start with a conversation.

BOOK A FREE DISCOVERY CALL